Getting To Know All About Infertility


Infertility becomes one of the most alarming modern contagious affecting more couples than ever today. Due to the hectic life schedule or carelessness increasing among the couples towards their health leads them to inability to conceive naturally. Once, that was seen as a female's issue is now affecting male equally. Although successful treatments are now available to treat infertility in females as well as males, it is recommendable to naturally approach to treat infertility that helps to address the whole body, instead of just focusing the human reproductive system. For infertility, combination of sub clinical conditions is responsible that can considerably reduce a couple's chances of conceiving. Below are some strategies that you can immediately implement to address infertility and boost fertility.

Tips To Curb The Infertility

Plan To Eat An Optimal Fertility Diet: Do you know about 20 million times your embryos will increase in pregnancy's first trimester? Only through the right nutrients in appropriate amount can ensure best possible foundations for developing baby. Wherever possible make sure that your diet should be fresh and organic. The food you should eat must include whole grains, seeds, nuts, fresh fruits and green leafy vegetables or seasonal food as well. Maximize the consumption of monounsaturated and polyunsaturated fats found in olive oil and oily fish respectively. In addition, you can add organic meat in small quantity and organic legumes (home cooked).

Avoid Unhealthy Fats: Do you know about 70% the Trans fats and unhealthy fats reduce your chances of conceiving? Consumption of Trans fats found n biscuits, candy, chocolates, pies, fries and chips maximize the infertility risks so it is advisable to avoid all Trans fats food for women wanting to conceive.

 Avoid Alcohol, Smoking And Coffee: Maybe you don't know, but your daily consumption of caffeine in the form of coffee decreases fertility. As per the recent study, your 1 cup of coffee per day may maximize the infertility risk by 55 percent and in case you are consuming 2-3 cups in a day, then the percent will rise to 100 percent. Alcohol, on the other side effects the men's sperm as well as women's eggs and reduces the chances of consumption by 50 percent. Similarly, recreational drugs and smoking can reduce the odds of conception by effect on the sperm's quality, motility and its shape.

Decrease Exposure To Toxic Chemicals: Exposure to industrial chemicals or environmental toxins may fiercely affect fertility. There has been evidence found that environmental pollution unfavorably affects healthy women's reproductive systems. Other compounds like VCH chemicals, PAH (released from car fumes and cigarette), endocrine disruptors, ototoxicity and phthalates can change hormones function. The environmental toxins that you should avoid includes bisphenols, paint fumes, dry- cleaning chemicals, formaldehyde, pesticides and organic solvents found in agriculture, construction, household products, printing and cosmetics’

Prior To Conceiving, Allow Yourself 120 Days Or Around 4 Months: Many of us believe that quality of eggs and sperm cannot be improved naturally. But the fact is it can be improving and will take 129 days (the time period require egg to mature and sperm to develop) approximately.

Reference

Dr. RK Sharma is one of the best IVF specialists in Delhi-NCR. You can consult him for infertility treatment in Delhi.

Content Source : https://drrksharmaivfdoctorindelhi.home.blog/2019/11/15/getting-to-know-all-about-infertility/

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